Heartburn, a burning sensation in the chest, is often caused by stomach
Heartburn, a burning sensation in the chest, is often caused by stomach acid flowing back into the esophagus. While severe or persistent heartburn may require medical attention, some people find relief from mild or occasional heartburn symptoms through Ayurvedic remedies. It’s important to note that these remedies are not a substitute for professional medical advice, and individuals with chronic or severe heartburn should consult a healthcare provider.
Amla (Indian Gooseberry):
Amla is known for its cooling properties in Ayurveda. Consuming amla in various forms, such as fresh fruit, juice, or powder, may help alleviate acidity and heartburn.
Cumin (Jeera) Water:
Boil a teaspoon of cumin seeds in a cup of water. Strain and drink this cumin water. Cumin is believed to aid digestion and relieve acidity.
Fennel (Saunf):
Chewing on a small amount of fennel seeds after meals may help ease digestion and reduce acidity. Fennel tea is another option for those who prefer a liquid form.
Coconut Water:
Coconut water is known for its cooling properties. Consuming coconut water may help soothe the burning sensation associated with heartburn.
Licorice (Mulethi):
DGL (deglycyrrhizinated licorice) is a form of licorice that may be helpful for heartburn. It is important to use DGL, as regular licorice may elevate blood pressure. Consult a healthcare professional before using licorice as a remedy.
Mint (Pudina):
Fresh mint leaves or a cup of mint tea may provide relief from heartburn. However, for some individuals, mint can relax the lower esophageal sphincter and worsen symptoms, so use it cautiously.
Ginger (Adrak):
Ginger is known for its anti-inflammatory properties. Consuming ginger tea or chewing on a small piece of fresh ginger may help alleviate heartburn symptoms.
Coriander (Dhania) Seeds:
Boil a teaspoon of coriander seeds in a cup of water. Strain and drink this coriander tea. It is believed to have soothing effects on the digestive system.
Ayurvedic Formulations:
Ayurvedic formulations like avipattikar churna, shatavari churna, or triphala churna may be recommended by Ayurvedic practitioners for managing acidity and promoting digestive health.
Remember, individual responses to remedies can vary, and it’s essential to pay attention to your body’s reactions. If heartburn persists or worsens, it’s crucial to seek advice from a healthcare professional for a proper diagnosis and treatment plan.
