
Beat the Heart Attack Before It Beats You: Diet & Lifestyle Tips That Save Lives
July 2025 — Heart attacks no longer spare the young. With rising cases among people in their 20s, 30s, and 40s, the warning bells are loud and clear: heart disease isn’t just about age—it’s about lifestyle. But the good news? Heart attacks are largely preventable. With the right diet, habits, and awareness, you can take…