Foods That Can Help Alleviate Nausea Nausea can be triggered by various factors, including illness, pregnancy, motion sickness, or certain medical treatments. While it’s important to consult with a healthcare professional for persistent or severe nausea, certain foods may help alleviate mild nausea and contribute to overall comfort. Here are some foods that are often considered soothing for nausea: Ginger: Ginger is well-known for its anti-nausea properties. Whether consumed as fresh ginger, ginger tea, ginger ale, or ginger supplements, it can help calm an upset stomach. Peppermint: Peppermint, in the…