In today’s fast-paced world, finding effective ways to manage stress is essential for maintaining overall well-being. Relaxation techniques can help calm the mind, reduce physical tension, and promote a sense of peace. Here are the top 10 best relaxation techniques for stress relief: Top 10 Best Relaxation Techniques for Stress Relief 1. Deep Breathing Deep breathing is a simple yet powerful technique for calming the nervous system. Practice deep breathing by inhaling slowly through your nose for a count of four, holding your breath for a count of four, and…
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Top 10 Tips for Maintaining Mental Health
Maintaining mental health is crucial for overall well-being and quality of life. Balancing the demands of daily life, work, and relationships can be challenging, but adopting strategies to care for your mental health can lead to increased resilience, happiness, and productivity. Here are the top 10 tips for maintaining mental health: Top 10 Tips for Maintaining Mental Health 1. Practice Regular Physical Activity Engaging in regular exercise is one of the most effective ways to boost mental health. Physical activity releases endorphins, which are natural mood lifters, and helps reduce…
Read MoreThe True Significance of International Day of Yoga
While the celebration of the “International Day of Yoga” has become an integral part of the global calendar, especially in India, its true significance lies within our souls. New Delhi (India), June 18: The inherent meaning of ‘yoga’ or ‘yog’ is ‘union with God’ which is the true union that all souls are innately seeking. Most human beings across the planet have heard of ‘yoga’ but a majority of them still identify this concept with physical exercises or yog-asanas – Hath Yoga. Yet there is so much more to yoga that…
Read MoreTop 10 HealthTech Startups in India
1. Practo Practo, founded in 2008 by Shashank ND and Abhinav Lal, has revolutionized healthcare accessibility in India. Headquartered in Bengaluru, Practo offers a comprehensive healthcare platform that facilitates the booking of doctor appointments, consultation with specialists, and access to medical records. Through its user-friendly interface and extensive network of healthcare providers, Practo has become a go-to platform for millions of Indians seeking healthcare services. Founded 2008 Founders Shashank ND, Abhinav Lal Headquarters Bengaluru Overview Comprehensive healthcare platform for booking appointments, consulting specialists, and accessing medical records. Practo-Top 10 HealthTech…
Read MoreCancer treating radiation therapy may help against heart failure
Cancer treating radiation therapy may help against heart failure Radiation therapy has traditionally been used for the treatment of cancer, but there is ongoing research exploring its potential benefits in other medical conditions. One area of investigation is the use of low-dose radiation therapy for non-cancerous conditions, including heart failure. Research studies and clinical trials have suggested that low-dose radiation therapy may have anti-inflammatory and regenerative effects that could be beneficial in certain cardiovascular conditions. It is thought that low doses of radiation may stimulate the production of beneficial cytokines…
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